Superfoods can heal, stimulate internal cleansing, nourish organs, improve digestion, increase your mental and physical energy, increase sexual desire, improve stamina, boost immunity - and much more.
They're the most powerful nutrient-packed foods you can find - with almost no fat or calories they are quite simply the best you can do for your body!
We all know what foods are good for us, but how many people know that food can actually supercharge their health? Scientists believe that superfoods can prevent and even reverse major health problems such as heart disease and cancer. It is truely incredible that our diet can dramatically affect our health.
Some foods can actually detoxify the liver! Eating foods that are low in fat and high in fibre will do wonders for your digestive system. To help your liver detox eat cabbage-they increase phase 2 enzymes that help the liver take out toxins. Eating five portions of fruit and vegetables is advisable- it is said to help your liver regenerate its self.
Recommended superfoods are:
berries (blueberries / raspberries)
Black pepper
Carrots
Garlic
Mustard
Seeds (sunflower / flax / pumpkin)
Sweet potatoesTender stems
Tomatoes
Turmeric
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